Getting started

Signing in, the health check, your goals and your programme.

Go to app.ironlark.club (or use the link in your invite) and enter your email address. We email you a sign-in code, so there's no password to remember.

1. Agree to the privacy policy. If you're under 18, a parent or guardian is asked to agree too.
2. Do the health check: a few yes-or-no questions. If an answer needs a professional opinion, you'll be asked to check with your GP or a physio before you start.
3. Tell us your goals: what you want, the days you can train, your equipment, any injuries, and a few optional fitness tests.
4. Get your programme. If you have a PT, they set it. If you're training on your own, choose from the programmes matched to your answers.

Then add Ironlark to your home screen and do your first workout.

Still stuck? Email [email protected].