Notifications on your phone

Turning them on, and choosing which you get.

In the iPhone app, open Account › Notifications › Turn on notifications and tap Allow. Coaches find the same card in Settings.

• Messages arrive straight away. The email still follows if you haven't read it within five minutes.
• Sessions booked, changed or cancelled.
• Check-ins from your coach, and training-day reminders.
• Coaches can also get a notification when a client reports significant pain during a workout.

Untick anything you don't want. Signing out stops notifications on that phone. If they don't arrive, check iPhone Settings › Notifications › Ironlark.

Under 18? Notifications about messages say who they're from, but not what they say.

Still stuck? Email [email protected].